Health:Fitness & Nutrition
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy
As runners we love to see how running intersects with our other passions and areas of interest, but have you ever considered how your running could be making you a mentally stronger person who is better prepared for the challenges in life that we do not expect?
We choose to put ourselves through the discomfort of training, but often our biggest obstacles are those aspects of our lives that we are not training for.
I had never really thought of it that way, and I am guessing many of you had not either, but if you think about it for a moment, when you complete a workout that you struggled through, or you overcome an injury and get back into great shape, dont you feel like you could take on anything.
We often do not think about how it impacts the rest of our lives, but it does. We joke about runners being a "different breed", but maybe there is something about us, and not in a bad way. If we can just spin our perspective a little, we could become unstoppable in every area of our lives.
My guest today is Travis Macy
Today Travis and I are going to discuss:
This is a great episode, and I am sure you are going to enjoy, lets meet Travis!
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