Free2Be Radio - Host James Robinson
Society & Culture
Guided Relaxation “Containment Imagery”
This guided relaxation will lead you through the creation of a personal mental 'container'. You may then use this 'container' to store distressing and/or disturbing memories as you engage in the process of healing.
Recorded by James Robinson
* Reference "101 Trauma-Informed Interventions" for more activities and exercises.
Visit my website at www.jamesrobinson.online.
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