Staying Active – What it takes to be active every day with Carol Egan & Kristen Iuppenlatz Grech
Aired Wednesday, 8 April 2015, 9:00 PM ET
We know we need to be staying active every day but what does it really take to do so? Going to the gym daily isn’t an option for most and working out is just a part of it. Join us tonight to hear practical advice on what you can do to up your activity levels!
About Guests Carol Egan & Kristen Iuppenlatz Grech
Carol Egan, CHHC, guides clients to leverage health, vitality and energy as their greatest resource for creating a BIG Life. Through clean eating and mind-shift training programs, clients access a newfound level of personal power to produce results, increase their productivity, achieve higher income levels, and experience success and happiness in all areas of life.
Kristen Iuppenlatz Grech, Master Pilates Teacher and gait specialist believes that we can Feel Good Again as we age with a joyful practice of Pilates integrated into our everyday life. Using awareness, alignment, laughter and play she teaches better movement in daily activities. Her studio, Pilates Collective is in Sebastopol, California but you can visit her growing online community at: www.PilatesHomePractice.com