Episode 70: Bicep Curls A Total Body Exercise?
Worst title for an episode ever? Maybe but now that I have your attention I guarantee you will learn something this week. Too many people waste time in the gym. No, not getting water, looking at their smart phones or leaning on machines. I am talking about wasting time while you are doing the exercises. I will take the lowly bicep curl and give you the timeline to show you what versions to do and which ones to avoid.ResourcesM Factor Fitness and NutritionMFactor Facebook page M Factor TwitterMy AffiliatesProGrade NutritionBiotrust NutritionWhere to Find My PodcastListen on SticherListen on iTunes Listen on PodbeanQuick favor: if you enjoy listening to my new podcasts,would you consider rating them and leaving a quick reviewon iTunes? It only takes a couple of minutes and really helpsus reach more people.Thanks and enjoy!Coach Mikeview more
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