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ALIGN for health

ALIGN for health

Health

Aligned For Life: Interview with Vanessa Gengler

Aligned For Life: Interview with Vanessa Gengler "How to restore diastasis recti, prolapse and pelvic floor disorder"

2015-08-25
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In this episode, Vanessa Gengler, Restorative Exercise Specialistâ„¢, shares her healing journey. Vanessa's symptoms began in college. Despite being very fit and active she began to have ankle tendonitis, foot pain, knee pain, then once she transitioned to a desk job, pain migrated to her shoulders, wrists and neck!


During pregnancy she started to experience a heaviness in her pelvic floor as well as the "normal" aches and pains associated with pregnancy.  Vanessa describes her daughter's birth as traumatic, and postpartum she experienced pelvic floor disorder, prolapse, as well as diastasis recti (abdominal separation).


Listen in to find out how Vanessa began the healing process to restore her diastasis recti, prolapse and pelvic floor.

Links:
www.aligned4life.com
www.facebook.com/aligned4life
www.restorativeexercise.com
www.alignforhealth.com

view more

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