Episode 78: The Big leap and Why my 67 year old clients can Out squat you!
Well, on second thought my older clients may not be able to out squat you. But they squat. They also do push-ups. Why? Because I am not going to put them in a chair and make them screw around with thin, tiny rubber bands and 2 pound weights, that's why. Perfectly safe if you know the technique.Anyway, this is a rambling episode that discusses the book by Gay Hendricks, " The Big Leap:Conquer Your Hidden Fear and Take Life to the next Level." I will be honest, I bought it for myself and found a lot of good things in here for my clients,We also have a short discussion about the insignificance of certifications in the fitness industry. Lastly I talk about why strength and conditioning for fat loss is superior to other fat loss methods. Thanks for listening.ResourcesM Factor Fitness and NutritionMFactor Facebook page M Factor TwitterMy AffiliatesProGrade NutritionBiotrust NutritionWhere to Find My PodcastListen on SticherListen on iTunes Listen on PodbeanQuick favor: if you enjoy listening to my new podcasts,would you consider rating them and leaving a quick reviewon iTunes? It only takes a couple of minutes and really helpsus reach more people.Thanks and enjoy!Coach Mikeview more
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