It is never too early or too late to experience the health benefits of a whole foods plant based diet. You could be 26 and overweight like the Chocolate Vegan, Phillip Henderson or maybe 3 or 7 like his sons learning to eat fruit and vegetables at an early age. Or perhaps 89 with blockages of the carotid arteries and hypertension. Maybe you have had lung cancer and prostate cancer and are looking to keep the disease from progressing or even keep the chest pain from coronary artery disease from becoming unstable. Maybe you are significantly overweight as are your children and you would like to set an example for them and take control of your health. These are real people that are accepting the challenge to change their health through a whole foods plant based way of life.
Phillip Henderson aka thechocolatevegan went vegan and lost over 160 pounds. He is humble and grateful and want to share his story to help others. Follow him on @thechocolatevegan on Twitter or on Facebook as he continues his journey to become a bodybuilder.
Check out my website at doctordulaney.com or email me with questions at jamidulaney@gmail.com. I am on Instagram and Twitter at jaimeladulaney. Thank you for listening.