Isn't it strange? Before we kicked off with this conversation, I hadn't really appreciated that when people talk about 'visualisation' in a personal development context, they're talking about something that, as actors, we're already well accustomed to doing. We rehearse things. Not only in the rehearsal room, but also in our minds, of course.
Sharon and I speculate on how it might be if we incorporated a few of the actorish skills we have in that regard into our daily lives.
As promised, below is a link to Sharon Bott's coaching website.