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Health:Fitness & Nutrition
- Intro (0:00)
- Latest & Greatest (1:16)
- Welcome to episode 50!
- Stacy and Vivian are also on Periscope while recording this episode
- Stacy is preparing to leave for a place that doesn't speak english, and the only other place outside of the US that she has been is Canada
- She can't remember a time where she has ever fully disconnected from work or social media, and she thinks it will be really good for her
- She will have to learn to relax
- When Stacy returns she will begin training at a local CrossFit gym, joining their Strongman training classes
- Vivian and Stacy will also be attending this upcoming Strongman Seminar
- Come on out to the seminar if you are in the area
- Stacy survived Vivian's birthday party
- This week on The Paleo View (Stacy's other podcast), they are covering this article from the New York Times
- What you need to remember about this study and what it teaches us about weight loss and maintenance
- Stacy is not surprised by what the study revealed, it is information we have been told for years
- How food and lifestyle effects hormones - this study only supports that
- Stuff Happening on the Internet (13:15)
- I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person
- Stacy's similar post
- You do you Laura
- Everyone has to start somewhere
- Knowing Your 'Why'
- When strength training isn't always fun
- Creating your tribe
- I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person
- Utilizing Starting Strongman
- A pro Strongwoman division was recently created and it is a big thing
- The weight classes
- A pro Strongwoman division was recently created and it is a big thing
- Powerlifting (26:20)
- Taking steroids to get better
- A video from Meg Squats on the presence of steroids in body building and competitive lifting
- Stacy and Vivian's thoughts on a fair fight
- Make safe and informed choices
- Feeling the feels
- Stay strong everyone!
- Outro (35:48)
More Episodes
53: Stacy's Feelin' Good
2016-07-15
2016-07-15
Episode 52: Vivian's USS Nationals Recap
2016-06-24
2016-06-24
Episode 49, The Transition to Strongman
2016-04-27
2016-04-27
Episode 48, Paleo and Powerlifting
2016-04-22
2016-04-22
Episode 47, Drop the Mic
2016-03-24
2016-03-24
Episode 46, Welcome Noelle!
2016-03-16
2016-03-16
Episode 45, Cutting it Close to Competition
2016-03-11
2016-03-11
Episode 44, Love for EveryBODY
2016-02-25
2016-02-25
Episode 43, Welcome Jen and JVB!
2016-01-22
2016-01-22
Episode 42, Welcome Back Meg
2016-01-14
2016-01-14
Episode 41, Avoiding the Slacker Path
2015-12-23
2015-12-23
Episode 40, Making Gains
2015-11-24
2015-11-24
Episode 39, Natcha Maithai & Injuries
2015-11-19
2015-11-19
Episode 38, Live Q&A
2015-11-06
2015-11-06
Episode 37, Julie Rader
2015-10-21
2015-10-21
Episode 34, Routines
2015-09-03
2015-09-03
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