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Health:Fitness & Nutrition
- Intro (0:00)
- Latest & Greatest (1:16)
- Welcome to episode 50!
- Stacy and Vivian are also on Periscope while recording this episode
- Stacy is preparing to leave for a place that doesn't speak english, and the only other place outside of the US that she has been is Canada
- She can't remember a time where she has ever fully disconnected from work or social media, and she thinks it will be really good for her
- She will have to learn to relax
- When Stacy returns she will begin training at a local CrossFit gym, joining their Strongman training classes
- Vivian and Stacy will also be attending this upcoming Strongman Seminar
- Come on out to the seminar if you are in the area
- Stacy survived Vivian's birthday party
- This week on The Paleo View (Stacy's other podcast), they are covering this article from the New York Times
- What you need to remember about this study and what it teaches us about weight loss and maintenance
- Stacy is not surprised by what the study revealed, it is information we have been told for years
- How food and lifestyle effects hormones - this study only supports that
- Stuff Happening on the Internet (13:15)
- I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person
- Stacy's similar post
- You do you Laura
- Everyone has to start somewhere
- Knowing Your 'Why'
- When strength training isn't always fun
- Creating your tribe
- I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person
- Utilizing Starting Strongman
- A pro Strongwoman division was recently created and it is a big thing
- The weight classes
- A pro Strongwoman division was recently created and it is a big thing
- Powerlifting (26:20)
- Taking steroids to get better
- A video from Meg Squats on the presence of steroids in body building and competitive lifting
- Stacy and Vivian's thoughts on a fair fight
- Make safe and informed choices
- Feeling the feels
- Stay strong everyone!
- Outro (35:48)
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