Disclaimer: There are podcasts by professional obstacle course racers out there who know what they are doing. Don't lump me in with that bunch. I am a guy who likes to lift weights and can run a couple of miles. I am not fast, nor particularly agile. But I can grind.
Yes that is true, I can grind with the best of them. So if I am not a long distance runner, or an obstacle racer, why in the world do a Spartan Race?
Listen and find out the deep inner workings of my mind.