Yep, this is an action packed podcast. So let's get to it.
1. Can you or even should you use an orbital buffer on your body to loosen you up. Sounds crazy doesn't it? No according to Isaiah Vidal from the Obstacle Dominator podcast. I tried it and it works like a charm. (Please don't use any industrial strength tools for this. And no, I am not talking about the buffer they use to polish the floors at Wal-mart. Use a regular Car buffer.
2. The 3 worst fitness reality shows and the 4 best ones.
3. Spartan race vs. Spartan Team.
4. New study on exercise and cancer.
Can you believe you get all this in just under 40 minutes? Are you giddy with delight? well, stop reading this gibberish and listen to the podcast already!