Religion & Spirituality:Buddhism
The Five Hindrances | by Ajahn Nyanadhammo | 1 March 2002
The reason many of us who find attaining peaceful states in meditation is because of one (or more) of five things: sensual craving, ill-will, slothfulness, restlessness and doubt. Ajahn Nyanadhammo explains what the Five Hindrances are and how to overcome them to attain tranquillity and insight.
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