Man, I outdid myself on this one, if I may so. A podcast packed with info, opinions and a little bit of humor.
Topic 1: I have a moral dilemma. Stay with the trusted cotton briefs or change to artificial fibers.
Topic 2: Tough Love- Don't count the workouts you do, count the ones you miss. It puts things in perspective.
Topic 3: Getting your team together. No, this isn't Multi-Level marketing. This is having people in place when you get dinged up that will actually help you get healthy. Yes, there is a rant about chiropractors in here. How could I help myself.