Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain.
In the podcast I talk about a few a couple really good YouTube channels to find videos.