The Ultimate Guide to Meal Prep
Breakfast: I do a shakeology superfood smoothie every morning with 1 cup of unsweetened almond milk, water, ice, and 2 tablespoons of nut butter or coconut oil. Approx 350 cals, mostly fat and protein.
Lunch: Fill large containers with bagged lettuce. Done
In 3 smaller containers put your salad fixin's including cherry tomatoes, olives, cheese, and protein (chopped chicken, flaked tuna etc). Bring dressing in a tiny container, or do what I do, and keep a bottle of olive oil at your desk at work.
Snack: portion 2 hard boiled eggs into a container or in a baggie. Best grab and go snack ever. Chop small cucumbers and sweet peppers as well.
Dinner: Roast 1 spaghetti squash and make a few different meals out of it. Bake some protein like chicken or salmon (6 servings) and use this for your lunch and dinner.
Boom! Done. Really, this is my food plan and it works! What do you think? It would take you longer to wait in line at Starbucks than it would to prep these meals.
I'm all about easy peasy and healthy!
It is Free