Welcome back, or thanks for continuing to join us! Dave and I are back to a weekly schedule. This week we preview the updated Nike+ Running Club app, we talk w/ traveling half-marathoners Al and Margo Urquhart (from BC, Canada) looking to run in all 50 states and 10 Canadian provinces. We also have our of the weeks (c'mon Western Iowa, we need more races!). Thanks for listening, liking, subscribing, rating and all that jazz!