Making a podcast always includes a cat. Usually on my keyboard, but today in a box. Loki seems to enjoy my thoughts and ideas. Well there's one dedicated fan.
Some things are hard to change. Like habits, addictions, anger, phobias, fears... or are they really?
What if there is a way to do it, easily. Here is how your brain makes fast changes and why it makes a new decision that seemed almost impossible. Magic. Yes. Well no, not magic. Really just some basic, yet amazing, stuff your brain/mind/heart works.
Learn something here, you are about to have NO excuses. Yay You!