"Your Healthiest Brain" feat. Dr. Simone Ravicz
It was my privilege to interview Dr. Simone Ravicz on The Health Sounds Revolution Podcast on how to get your healthiest brain of your life!
Jaw dropping, filled to the brim with inspirational ways you can easily change your brain, and therefore, change your entire life!
In this interview, Dr. Simone shares:
* How being a Type A and a perfectionist landed her in the hospital for three months... and she almost died twice
* The truth about brain development and what you can do change your brain at any age!
* How the brain is different in people who meditate
* How changing the structure of your brain changes your lives experience
* How visualizing is exactly the same as experiencing something... at least in our brains
* Why exercise helps your long term memory
* How to increase the youthfulness in your brain
* What percentage of your thoughts are negative, what this can do for your health, and how you can change and make new, positive neuro-pathways
This interview definitely left me astonished, and it will you too!
Get out your pen and paper. You're going to want to take notes, guaranteed.
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