I ate a predominantly vegan diet for a few months, but this is what has happened since then
This week we talk about:
- Why I changed my diet after three months
- The main changes I've made since working with a nutrition coach
- Balancing body composition and body positivity
- Keeping focused on performance goals
- Trying this on to see how it fits you
Head over to iTunes to listen (and subscribe!)
You can listen and download episodes in Itunes here.