Preparing to Enter The Sleep Space
This 9 minute Energy Session will assist you in calling your day complete and guide your body(s) to release and relax for a deep, restorative and meaningful experience in the sleep space.
This is not a guided meditation, but an energy session with valuable Tools and Techniquest to help you prepare for sleep. I suggest you listen and follow the prompts, then drift off to sleep in the feeling of gratitude. You will come to love and follow this process every night.
It is Free