Ending Self Sabotage
Below is an infographic with simple tips how you can implement mindfulness in even the busiest life.
1As always: Feel free to contact me for individual coaching needs.
Or you can get my digital training here: https://www.aurorasa-coaching.com/mindfulnesstraining
For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45).
It is Free