Religion & Spirituality:Buddhism
Ajahn Brahmali | The Happiness of Caterpillars - The Armadale Meditation Group
Ajahn Brahmali talked to us about happiness and comfort before and during our meditation. Meditation should not be a task, a duty, something we have to do. We need to be patient with ourselves and allow ourselves to become peaceful, comfortable and happy to be in that moment. A positive attitude [not forced], comfortable position and being happy will make for a good meditation.
After our guided beginners meditation Ajahn used his wit, humor and experience to answer our questions. In answering our questions, Ajahn had us all on the edge of our seats for the rest of the evening.
All to soon it was time to go.
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