Health:Fitness & Nutrition
#006 - The ALCOHOL And WINE Intermittent Fasting Episode!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
4:15 - The Role Of Insulin In Intermittent Fasting
15:35 - Calorie Restriction vs. Intermittent Fasting
20: 40 - Intermittent Fasting And The Metabolism
26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers
32:10- Listener Q&A - Barbara: What are the benefits of an extended fast?
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