Health:Fitness & Nutrition
#46 Strategising Your Next Half Marathon PB
There wasn't an organised race, I just picked a route to run locally. But it did get me thinking about all of the strategy that goes into the event itself, even after you've done all the training.
So I talk a bit about all of those things and I have a teeny little rant about those posters that reduce the distance of your run to a certain number of cupcakes or donuts. Don't even get me started. And here's that phat fudge recipe I was talking about.
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