Health:Fitness & Nutrition
E80: Race Day Nutrition Mistakes | Hill Training in a Flat Area | Does Coaching Make a Difference?
How many of these mistakes have we all made on race day, even though we know better, and how can you train for hills and mountains if you live in an area (like John does) with neither of them?
Tune in this week to find out to get our take on these issues, and probably some other random thoughts thrown in for good measure.
It is Free