Health & Fitness:Fitness
Special Edition - The Moving Well Podcast
Nikki Naab-Levy & Janet Sunderland from The Moving Well Podcast and I discuss how to develop a smart and efficient strength training program. Takeaways: short, brief and focused effort is key. I appreciate being a guest and strongly recommend you subscribe and check out their list of guests at movingwellpodcast.com.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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