Religion & Spirituality:Buddhism
Introduction to Meditation Series - Part 1 of 4 | Ajahn Brahmavamso
Ajahn Brahm gives us the means to practise the art which we call meditation. During these four ‘Introduction to Meditation’ sessions Ajahn expands on the different types of meditation, their purpose and the way to practise them.
Part 1 - Ajahn Brahm begins by teaching us to meditate on the breath which he says is used to carry people into very relaxed, peaceful and clear states of mind and is a very old type of meditation used by the Buddha himself.
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