Religion & Spirituality:Buddhism
Annie Keating | Silence, Kindness and Meditation - The Armadale Meditation Group
Annie Keating, a former nun in both Santi(NSW) and Dhammasara(WA) monasteries, now returned to lay life, speaks of preparing the mind throughout the day, with kindness and silence, for a better meditation. She then guides us through a body scan and breath meditation followed by a Q&A.
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