Teresa Tapp is an exercise physiologist, nutritional counselor and savvy businesswoman.
Teresa knows how a woman’s body works-especially women over the age of 30. For the past 24 years, she has been chronicling her personal experience and collecting data from hundreds of female clients, developing exciting new insights on women’s health and fitness. Teresa has discovered important connections between nutritional needs and a woman’s biochemistry, specifically blood type, genetics, body type and chronological age.
In the past, this dynamic personal and rehabilitative trainer worked exclusively with professional models in the glamorous fashion industry. Now she is passionate about sharing her valuable expertise with women of all ages. Teresa is living proof that, at age 48, your body can be a lean, well-tuned, balanced machine, without spending hours at the gym.
Teresa’s proven techniques are unparalleled and cutting edge, yet affordable and applicable for all women at any age. Because she completely understands the female body and its unique nutritional needs, Teresa can customize a program that will work for each and every woman. She enjoys making it simple, with explanations as to how and why our bodies work the way they do as a machine. In that way, we understand each movement, technique or supplement and how it affects the machine.