Health:Fitness & Nutrition
teamE4E 83: Race Data Analysis | Treadmill v Outdoors | Bad Religion
Want to know what a coach does with all that data being uploaded to Garmin/Strava? John sits down with Rob tonight and goes through his process using the last completed race. Every coach is different, but it offers some insight into what a coach looks at after each race or training event.
Make sure to visit SquadLocker and search for the Endurance for Everyone store. Much gear to be had!
It is Free