Health:Fitness & Nutrition
#018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
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How much food do Melanie and Gin eat in the eating window?
What are our favorite recipes?
How many calories break a fast?
How do you stick to IF when you're not busy?
Do collagen peptides break the fast?
What if you experience bladder pain when fasting?
Can you change your windows?
How strict are the windows?
And much more!
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