Health & Fitness:Mental Health
Ep 2 - Ben Coomber talks the elements of an awesome training routine and why you need more plants in your diet
In our second episode Dave interviews Fitness and Nutrition industry legend Ben Coomber. They talk about Ben'd best tips on our 4 key areas: training, nutrition, mindset and community. We als talk about the best advice Ben thinks people aren't hearing/doing enough and the worst advice people are hearing too much.
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