Health:Fitness & Nutrition
#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!
You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus
10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?
18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day?
19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental?
27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF?
41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts?
48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings?
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