Religion & Spirituality:Buddhism
Ajahn Appichato | Meditation and Dealing With Modern Life - The Armadale Meditation Group
Ajahn Appi tells us to take a minute, just 60 seconds, to think of all the goods things in
life and then to use a simple mantra to reinforce that thought.
Ajahn then led us through a 30 minute beginners meditation. After meditation, Ajahn talked on dealing with modern life and the stress that comes with it.
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