Health:Fitness & Nutrition
#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!
You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
4:35 - Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast?
17:20 - A Confession From Melanie
20:22 - Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox?
20:55 - Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox?
20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems?
40:40 - The American Gut Project
45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?
It is Free