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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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