Health:Fitness & Nutrition
#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!
5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?
5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus?
19:30 - Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?
19:30 - Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better?
32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?
33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?
44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder?
50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?
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