Health:Fitness & Nutrition
teamE4E 95: RECAPTURING THE PAST | COMBATING SICKNESS | SPIN BIKE FOR TRAINING
Better late than never.
Recorded a little later this week than we normally do, and probably contributed to the discussion about music and recapturing the past that starts out the show. But never fear, we get back in line talking about getting sick due to training and ways to avoid it, and then end up talking about using spin classes as replacements for cycling workouts and what to do, and not to do, in order to get the most out of it.
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