Health:Fitness & Nutrition
#031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
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4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?
9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?
10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?
10:55 - Listener Q&A: Anne - Where Does Burned Fat Go?
40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?
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