Health:Fitness & Nutrition
#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!
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7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)
9:20 - Not Fasting Clean
13:30 - Not Giving It Enough Time
16:20 - Scale Not Accurate Because Of Body Recomposition
18:55 - Micromanaging And Calorie Counting
20:50 - Too Long Of A Window
21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)
23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You
24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)
27:30 - Other Factors: Sleep and Stress
28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?
38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss?
52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?
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