Health:Fitness & Nutrition
teamE4E 98: THE ART OF SAYING NO | INTERMITTENT FASTING | TAPERING
Saying No to something or someone is never easy, but the art of saying No is realizing you need o get rid of the static in your life in order to focus on the important things. That's what the guys are talking about tonight in episode 98.
Along with that, there is a discussion on intermittent fasting; what it is, how it works, and how to plan it out.
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