Religion & Spirituality
#20 Maximizing Your Relationship to Food with Annamaria Poluha
Annamaria Poluha is an uncoventional nutritionist with a master's degree from UCLA in nutrition with a specialty in eating disorders. She focuses on behavior modification and lifestyle to improve her cleints relationship with food. In this podcast we covered:
-Your relationship with food and how to improve it
-Eating to improve your mood
-How lab tests can be used to improve the way you eat
-The best practices to detoxify your body
-Demystifying gluten and how to recognize its effects in your life.
-Meditation and its effects on how you eat.
-Why is metabolism so important and how to increase your metabolism?
-What are prebiotics and probiotics and the best foods we can eat for good gut health.
-Determining how to get the most out of what you eat and what type of diet is best for your goals in life.
Also available on iTunes at
Check out Annamaria's website at www.livingampd.com
It is Free