Health:Fitness & Nutrition
#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast
16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?
19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)
20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?
39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?
48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?
49:15: SEND US YOUR WEIRD IF PROBLEMS!!
It is Free