Intro to the Keto Diet
It’s impossible NOT to hear about the keto diet today. This high-fat, low-carb diet is one of 2018’s early trends, but what is it exactly? Join Alex & Rick as they kick off the year with a keto resolution and throw themselves into ketosis to see if the health and weight loss benefits are legit. Over 10 years ago Alex lost a veritable crap ton of weight and body fat on the Atkins Diet, and three years ago Rick lost weight, waist line, and gained athletic abilities that saw him beat the Spartan World Championship while trying keto the first time. If you’re curious about keto this is the podcast for you, with an action-packed hour of all the info, Q&A, and guidance you’ll need to try it out!
Some of the topics discussed:
Subscribe to The Paul Project:
Looking for some specific highlights? Fast-forward to the following timestamps:
Products and companies mentioned this episode:
Links mentioned in this episode:
Thanks for listening to The Paul Project! Follow us on Facebook at facebook.com/thepaulprojectpodcast for early announcements of experiments, helpful links and guidance, and always let us know if you're trying them at home. More information and show notes at thepaulproject.co.
It is Free