Health:Fitness & Nutrition
teamE4E 104: CROOM ZOOM RACE REPORT | MARATHON TRAINING WEEK 1 | VERTICAL OSCILLATION
This week the show will focus on a couple of updates within the show's hosts; John's recent 25K Trail Race and Rob's first week of marathon training.
How did it go for each of them? Tune in to find out!
Then to completely confuse you, John starts explaining the meaning and use of vertical oscillation readings.
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