Indy teaches the science of laughter yoga. He has a unique, out-of-the-box approach to inspire change in the world. He works around the world with the Yoga 4 Change organization and and is also creating an interactive astrology virtual reality game. In this podcast we covered:
-What is a modern mystic and how you can become one?
-Making spirituality accessable by combining ancient practices and modern science.
-The science behind laughter yoga.
-Indy shared a laughter yoga technique you can use at home.
-The difference between pain and discomfort in regards to personal growth.
-Creating change in the world by teaching yoga.
-How virtual reality and gamification can be used to inspire people to practice meditation and be more empathetic.
-Indy shared a technique to take our meditation practice into the world and effect major change.