5 Minutes of Middle School Mindfulness Meditation Blue Balloon
"Blue Balloon" is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free music weekly on Danny Hauger Podcasts.
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The focus on this mindfulness training is a beginner's guide to breathing deep and smoothly, and focusing on the energy transferring through the body with each breath. This meditation also features a visualization of a blue balloon. Any group or individual can use this meditation video. This mindfulness can also be used in any grade level, not just middle school.
Meditating in the classroom is a wonderful habit that builds classroom community. You can gain access to the script to guide your own group through this meditation on my Teachers Pay Teachers (HaugerHistory) store: http://bit.ly/2DmuJAz
You can download the mp3 of this meditation at my podcast: http://bit.ly/2D2ZWLu
Music in this channel is written, recorded, and produced by Danny Hauger. Support my free music by downloading Danny Hauger music on iTunes (http://apple.co/2Dkn3P4), Amazon (http://amzn.to/2p3lmCe), or streaming me on Spotify (https://binged.it/2BrYySs)!
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