Health:Fitness & Nutrition
The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Here are the top Nine Foods eaten by Americans:
Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.
Do you think these foods contribute to weight loss?
Three Primary Groups of nutrients that all people need:
Fats can help you Manage your weight. Here is a list of some of the good ones:
Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.
Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss:
Fighting the flu? We are having great success with prevention by using the product Viracid:
It is Free