Bone Broth - December 2018
This past December the guys took on bone broth as a challenge, drinking between 8 and 32 ounces each day for the entire month. Their hope was to reap a series of benefits you’ve likely heard about including improvement of gut health and digestion, reduction of joint pain and inflammation, weight control, and perhaps most importantly in December, inhibiting infection caused by cold and flu viruses. So did the guys feel the benefits? Were they able to fend off the cold and flu viruses that quickly took over their region during the Christmas season?
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