As stoicism suggests be ruthless to the things that don’t matter. That means if you learn to say “no” to the things that don’t really matter it might hurt some people along the way but it will ultimately make your life easier and happier while freeing time for the things that matter.
As Socrates used to say, if you are a smart person you should be able to learn from everyone.
Smart people learn from everything and everyone,
Average people from their experiences,
Stupid people already have all the answers
As always have a day full of love, passion and compassion